About Us

Our story


Founded in 1993 by Hélder Mendonça, in Almancil, at the time under the name Musculomania, the gym started its activity offering a unique space. 

Over the years it has been resisting all challenges, growing and modernizing permanently. This growth is due to the family atmosphere, fun and companionship that has always reigned and which is very much linked to the founder's way of being.

With the big break that the Covid-19 pandemic caused in all gyms, ours was no exception and we had to stop the activity for some time.

Taking advantage of the forced stop, Hélder decided it was time to completely remodel the gym and in 2021 HelderGym was born, a modern gym, with equipment from the best brands in the world, air conditioning and a space with all the conditions to receive those who are much more than customers, they are friends and even family.

HelderGym is proud to have clients who have been with us for 20 and even 30 years!



Helder 30.1

Hélder Mendonça

Physical Exercise Coach

4th Grade Physical Culture and Bodybuilding Coach

Bodybuilding Monitor

Bodybuilding Course

5th Grade Powerlifting Coach


Andre 1

André Mendonça

Physical Exercise Coach



Claudio Valerio


Physical Exercise Coach


Rui Tomé

Physical Exercise Coach


António Carmo

Physical Exercise Coach

Sports Coach

Boxing Coach


boxe 1


Boxing, more than a self-defence martial art, is a sport that in addition to contributing to the cardiovascular system, releases certain endorphins and dopamine in the brain, giving you a balanced and open mindset.


Segunda | Quarta | Sexta

18:00 – 19:00
19:00 – 20:00

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